This morning I woke up and had a very yummy bowl of yogurt with banana granola with syrup it was so yummy! I got out of consuming yogurt on a daily basis and killed Gertie, recently I have gotten back into making yogurt and formed a new Gertie. A few days ago I realized I was falling out of eating yogurt daily and my gut really was not to happy with me. I started eating my yogurt again but I also put a bit into the freezer just in case I kill this version of Gertie. Today I am thankful that I am finding a way to encourage my yogurt consumption.
My gut is thankful to! However I do need to eat breakfast after my treadmill time not before!