I have changed to taking my power ups in the evening. I used to take them in the morning but then I would be done for the day, so I have changed to take taking them in the evening.
The Sunday, Monday, before my power up and the day of my power up (Tuesday) I deal with cramps and horrible memory. I was making myself some more food, because that happens on power up days and I realized I was running low on Oestrogen.
I miss the ease of popping pills but I am happier with the power of the injections. I hate the whole needing to jab a needle into my leg muscles Bi weekly, I also hate the two days before and the day of but I love that my oestrogen is not going through my liver before it can do its thing. I feel amazing after my power up has done its thing.